Go Back
A close-up of a stuffed courgette next to polenta, with sour cream behind, and a red tomato sauce around.

Romanian Stuffed Zucchini – Dovlecei Umpluți

Tender zucchini filled with seasoned pork mince, onion, garlic and herbs, baked in a rich tomato sauce and served with polenta, sour cream and fresh dill.
Prep Time 20 minutes
Cook Time 1 hour
Course Main Course
Cuisine Romanian
Servings 4 portions

Ingredients
  

  • 2 straight zucchini
  • 1 onion
  • 3 garlic cloves
  • 1 can chopped tomatoes
  • 250 ml vegetables stock
  • 500 gr pork mince
  • 1 tbsp paprika
  • 1-2 bay leaves
  • bunch mixed herbs
  • semolina
  • sour cream
  • salt
  • pepper
  • 1 tbsp vegetable oil

Instructions
 

  • Cut the zucchini into equal-sized blocks.
  • Carefully hollow out the centre of each piece, leaving the bottom intact. Set the zucchini flesh aside.
  • Preheat the oven to 180°C.
  • Finely chop the onion.
  • Heat the vegetable oil in a frying pan and sauté the onion until translucent.
  • Add the chopped garlic and zucchini flesh and cook until soft.
  • Add the mixed herbs, half of the chopped dill and the sweet paprika. Mix well, then turn off the heat.
  • Mix the cooked vegetables with the pork mince. Season with salt and pepper.
  • Fill each hollow zucchini piece with the pork mixture.
  • Arrange the stuffed zucchini in a large ovenproof pot.
  • Mix the chopped tomatoes with the vegetable stock and pour the mixture around the zucchini.
  • Add the bay leaves to the sauce.
  • Sprinkle a little semolina over the tops of the stuffed zucchini.
  • Cover the pot with a lid and bake for 45 minutes.
  • Remove the lid and return to the oven for another 15 minutes, until the zucchini are tender and the tops are lightly browned.
  • Serve hot with polenta, sour cream and the remaining chopped dill.